How to know the difference between comfort and safety

There’s a lot of talk about getting outside your comfort zone and that’s valid. It’s important to stretch and challenge yourself in order to grow and heal. However, there’s a difference between comfort and safety that I’d like to explore. The truth that change rarely happens inside the comfort zone can lead us to ignore …

How to stop expectation from ruining your life

It’s often said that comparison is the thief of joy, and expectation is the close cousin to that robber. Rather than comparing yourself to others, you compare reality to what could have been and feel you come up short. Instead of accepting things as they are, we stay focused on the future. We see happiness …