clear the fog of toxic family dynamics and gain the clarity you need to create your authentic, successful, and fulfilling life.

as FEATURED In:

do any of these sound LIKE you?

  • You have grown up in and/or married into a dyfunctional family system. You know this has held you back but can’t seem to break the patterns of self-sabotage.

  • You acknowledge that your needs have not been met and are ready to receive the care and attention you need to thrive.

  • You are not looking for (more) therapy but strategies to break free from the toxicity of this family system.

  • You are ready to change the way you see yourself, grow in self-respect and self-trust, and let go of the shame and guilt holding you back.

IMAGINE WHAT LIFE WILL BE LIKE WHEN:

  • You’ve learned why you keep abandoning yourself and how to put yourself first so you can create the life of your dreams.

  • You’ve replaced the inner critic with a compassionate self-advocate and you’re gentle with yourself when you don’t do things perfectly.

  • You have changed the way others perceive and treat you by setting healthy boundaries that tell them what you will and won’t tolerate.

  • You attract healthier relationships and eliminate or transform unhealthy ones (including the one with yourself).

  • As a result of showing up authentically, you uncover your unique gifts and share them with the world, creating and increasing streams of income.

introducing

Confusion to clarity

Welcome to a unique course designed to help you overcome the devastating impact of dysfunctional family dynamics, so you can become your own best advocate and create the life you deserve and desire.

Gain a powerful understanding of the way dysfunctional families work and why they are so difficult to navigate. Rather than behavior modification strategies that don’t last, you’ll acquire a foundation of knowledge that will transform your outlook from one of powerless victim to strong self-advocate.

WHAT’S INSIDE THE COURSE?

  • SESSION 1: DECODING FAMILY DYSFUNCTION

    Gain a full understanding of dysfunctional family rules and roles, how they operate, your role and how that keeps the toxic system running, and how this has impacted you.

  • SESSION 2: NERVOUS SYSTEM REGULATION

    Understand your triggers instead of reacting uncontrollably and feeling helpless. Work within your window of tolerance to expand the comfort zone and experience safety.

  • SESSION 3: SETTING EFFECTIVE BOUNDARIES

    Set boundaries without a script due to a true change within where you no longer tolerate disrespect. Expect objections instead of being devastated by them.

  • SESSION 4: INNER CHILD HEALING & REPARENTING

    You give yourself the care and attention you never received instead of seeking it in places you’ll never find it. Your healed inner child plays and explores with curiosity and spontaneity.

  • SESSION 5: NAVIGATING LIMITED & NO CONTACT

    Confusion clears and your higher self emerges with solutions instead of fear-based limitations. Implement limited & no contact and deal with social stigma.

  • SESSION 6: SELF-COMPASSION & SELF-TRUST

    Understand the 3 pillars of self-compassion and see positive self-talk come naturally as you grow your confidence. Keep promises to yourself, and put your needs front and center.

what students say:

  • “I have encountered the concept of reparenting before and it never clicked. The way you explained the childhood conditioning has really resonated this time and I am able to see things that have led to my current detrimental way of thinking. Can’t thank you enough!”

  • “This lesson is very helpful and provides so much clarity on the importance of healing the inner child before going no contact. What a relief to learn feeling guilty is normal and they will never admit their mistake and misunderstanding me is intentional.”

  • “Thanks so much for doing what you do. I’m incredibly grateful.”

  • “So much clarity on who the inner child is, how he or she operates, and how to reparent her. Such a helpful exercise on how to heal the inner child.”

  • “I’m grateful to you, Laura, for devoting your time, wisdom, and personal experiences to support others in healing. Much gratitude🙏”

more

student reviews:

  • “I have too much to say so I'll make it brief: thank you so much for this invaluable course, it changed my life.”

  • “Wow, I feel so validated because I am very dependent on weed, struggle with depression and suicidal ideations and I have always felt so alone. This made me feel so seen🥺”

  • “Holy cow....it's like you're in my head, reading my mind. I have finally met some one who makes me feel seen.”

  • “So many amazing insights in all of the presentations, thank you thank you thank you!!”

$197

  • 6 x 30-minute video lessons

  • 3 x bonus video trainings

  • 6 x companion workbooks with embodied practices

  • Immediate access to all course content

  • Lifetime access to the material

hello, I’m Laura

I’m a trauma-informed author and coach who grew up in a dysfunctional family system with emotional abuse and neglect. I learned to stay small, even invisible, and put others’ needs ahead of my own. I grew up feeling like there was something wrong with me, a fatal flaw that kept me from enjoying the success, love and acceptance others enjoyed.

Over the last decade I’ve studied the dynamics of dysfunctional families and learned that self-parenting is the secret to helping your hurt child feel heard and seen and fulfilling your potential. Now I have a life aligned with my values and goals where I’m on my own side instead of in my own way. I believe this same transformation is available to you and this course will provide you with the tools to access it.

more reviews about my process

  • The reward that awaits...it's rebirth

    I came into Laura's program with some therapy experience. I was still lost, broken and in pain. At 40 years old, I was formally introduced to my inner self by Laura and I'm so grateful. This program is unlike anything I've experienced. It's loving. It's gentle. It's honest. It's gentle hard work but the reward that awaits on the other side... it's rebirth. I'm alive. I have a sense of self, of worth. For the first time in my life I can calmly say "No" trusting myself that it's the right thing to do. I can now identify and engage in healthy relationships.

    -Christy D.

  • beyond my expectations

    The weekly sessions were beyond my expectations. I started them thinking they would help me not fall into my old patterns again, but they actually did so much more than that. They really helped me from the very first one to drastically change my daily experiences in a huge way. Laura offered me unexpected tools that are so plentiful I can keep working with them for many years to come, whilst at the same time being very specific to my day to day life.

    -Katrien V.

  • one of the best decisions i've made

    After the first session I knew it was one of the best decisions I have ever made. Not only is Laura a warm, caring and intuitive listener - the tools and awareness I received made an immediate and positive impact on a heartbreaking situation I have been stuck in for the past 7 years or so. I felt powerless and had lost hope. Laura has helped me find both. Laura's unique ability to help those struggling with a dysfunctional family and how to empower yourself is exceptional because she has been in the trenches, done the work and come out the other side and you can feel that.

    -Rachel H.

you’re just one step away

it’s time to overcome the patterns that keep you stuck so you can create the life you want.

FAQs

  • You will have access to the course for as long as you desire.

  • That depends on how you process learning. Each video lesson is approximately 30 minutes with companion worksheets and embodied practices to help you digest and implement the material.

  • Due to the digital nature of the course and immediate access, no refunds will be offered. Please consider carefully before purchasing.

  • Please send an email to laura@laurakconnell.com with any questions or concerns and we will be happy to help!