How to attract the right people into your life

There’s a saying that your level of success and satisfaction in life is dependent on your ability to attract the right people into your life. They say the five people with whom you spend the most time have the biggest impact on your quality of life. Before I began this healing journey, I poo-pooed that …

Signs you’re in a fantasy relationship and how to stop

If you grew up with childhood emotional abuse and neglect, relationships of all kinds may baffle you. In romance you skip the getting to know you phase and propel yourself into a future of undying devotion. That’s one example of a fantasy relationship. However, this future exists only in your mind because your love interest …

How to stop expectation from ruining your life

It’s often said that comparison is the thief of joy, and expectation is the close cousin to that robber. Rather than comparing yourself to others, you compare reality to what could have been and feel you come up short. Instead of accepting things as they are, we stay focused on the future. We see happiness …

How to deal with a narcissist or toxic person

Do you have a toxic person in your life who lacks empathy and compassion? They refuse to understand you or take responsibility for their part in any problem. These people manipulate rather than communicate honestly. They gaslight you as a way to control you and the narrative. It’s always about them and what they want. …