Do you find it difficult to make decisions? Can the fear of making the wrong decision paralyze you so you delay doing anything at all? Maybe you get bogged down in pro and con lists. And what happens if there’s an equal number of them? You’ve heard about a gut instinct but struggle to trust …
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Have you heard of emotional neglect? You’re probably more familiar with the term emotional abuse, which acknowledges you don’t need to be hit to experience harm. Sometimes, emotional abuse is so bad people have to estrange from their families. We accept that even without physical scars, emotional wounds run deep and deserve to be acknowledged. …
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Are you the mom who carts her kids to too many extracurricular activities? Maybe you eat in the car on the way to your next thing. You feel like you’re constantly running ragged and behind schedule. Doing too many things you don’t want to do. But can’t seem to see a way out. If this …
Read more “Mom, make these three changes to avoid feeling overwhelmed”
Have you ever had to go no contact with someone? Or wished you could? Maybe you’re stuck in a relationship right now that’s causing you a great deal of pain. The person treats you in emotionally damaging ways. Every interaction leaves you feeling ashamed and confused. They behave in bizarre ways, then hold you accountable …
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Do you crave simplicity but are unsure how to achieve it? Maybe you’re not even certain what it is. The dictionary describes simplicity in a few ways: 1. Freedom from complexity, intricacy, or division into parts. The last bit intrigued me because it speaks to integrity. When you achieve simplicity, you’re no longer separated into …
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