How to attract the right people into your life

There’s a saying that your level of success and satisfaction in life is dependent on your ability to attract the right people into your life. They say the five people with whom you spend the most time have the biggest impact on your quality of life. Before I began this healing journey, I poo-pooed that …

How to stop catastrophizing and improve your life

Catastrophizing means expecting the worst when something bad happens. It could be a coping mechanism learned in childhood to help you regulate your emotions. No one taught you that failure is inevitable on the road to success. When you made mistakes you may have experienced punishment or rejection. So, you strive to be perfect and …

Signs you’re in a fantasy relationship and how to stop

If you grew up with childhood emotional abuse and neglect, relationships of all kinds may baffle you. In romance you skip the getting to know you phase and propel yourself into a future of undying devotion. That’s one example of a fantasy relationship. However, this future exists only in your mind because your love interest …