No contact: How to protect yourself from toxic people

by Laura ConnellBoundaries, Toxic PeoplePosted on Comments are Disabled

Have you ever had to go no contact with someone? Or wished you could? Maybe you’re stuck in a relationship right now that’s causing you a great deal of pain. The person treats you in emotionally damaging ways. Every interaction leaves you feeling ashamed and confused. They behave in bizarre ways, then hold you accountable …

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How to practice acceptance and gratitude without staying stuck

by Laura ConnellPersonal Growth, Toxic PeoplePosted on Comments are Disabled

Acceptance is important for avoiding frustration and impulsive decisions in our lives. But it’s okay to acknowledge when things aren’t okay. If your husband ignores you and you say you’re grateful he doesn’t beat you, that’s unhelpful. Acceptance taken too far will start to look like settling. Rather than acknowledging legitimate grievances and taking actions …

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