Before I started my healing journey, a voice inside my head would whisper, “that’s not for you,” anytime I thought about something I wanted. Feeling unworthy came as naturally to me as breathing.
Whether buying only sale items, or spending time with people who neither inspired nor respected me, I betrayed myself by settling for less than what my heart desired.
This self-saboteur was a remnant from my childhood of unmet needs. I had been parentified into believing the needs of the adults around me took precedence over my own. And so abandoned myself accordingly.
Unmet needs in childhood lead to feeling unworthy of getting what we want as an adult. How? Because we get imprinted with the belief that we don’t matter and don’t deserve to feel fulfilled.Unmet needs in childhood lead to feeling unworthy of getting what we want as an adult. Click To Tweet
Usually, these limiting beliefs remain unconscious (although that voice in my head sounded audible). Since our subconscious minds dictate the bulk of our results and outcomes, these beliefs keep us stuck.
How do we get out from under these false beliefs of feeling unworthy? How do we change our mindset and begin to believe we deserve to get what we want out of life?
3 ways to stop feeling unworthy
The Bible verse: “you do not have because you do not ask” and the law of attraction both dictate that you get not what you deserve but what you believe you deserve. And have the courage to ask for.
Think of the things you want but don’t yet have. Have you been bold enough to ask for them? Have you spoken your desire out loud to those who could help you achieve or receive it?
Sometimes we’re afraid to ask for what we want because it seems too big. Or we want to protect ourselves from the disappointment of not getting it. But that only ensures more of the same deprivation.
One common example of this among people with unmet childhood needs is to say they want a meaningful relationship instead of marriage. If you want a husband and not a live-in partner, say so.
2. Improve self-image
Positive mantras only work for those who already hold a positive self-image. So, if you’ve wondered why repeating them hasn’t had a lasting impact on you, that’s why.Positive mantras only work for those who already hold a positive self-image. Click To Tweet
If you look at other people with less intelligence, creativity, and resources, and wonder why they’re so successful, it’s likely self-image at play. They believe they deserve good things as a result of their positive self-image. You believe the opposite because of your negative one.
In my experience, improving self-image starts with self-kindness. That means treating yourself at least as well as you treat others, especially when you’re not perfect. It means practicing self-forgiveness, and refusing to dwell on your mistakes.
It means setting boundaries around your time and energy. Eliminating frenemies whose thoughts toward you contribute to your inability to get what you want.
It means investing in yourself with coaching or counselling and material things your heart desires. Because you are worth it.
3. Adjust your expectations.
If you’ve grown up with unmet needs, there’s often a disconnect between your true desires and what you expect to receive. Adjust your expectations UP instead.
Expect something better than you’ve got in the past by overriding automatic thoughts with your conscious mind. The self-help classic Psycho-Cybernetics suggests spending 30 minutes per day envisioning your ideal life to aid the process.
When you shift your expectations, your actions work to create new results that end up transforming your life. Enter the success and fulfillment that have long eluded you. They’re not only for other people to enjoy, after all.