Must reads to recognize & heal complex ptsd
Scapegoat: How to determine you're one and take steps to heal
The scapegoat is first mentioned in the Bible as a living sacrifice. The community releases the scapegoat into the wild to carry away with it the sins of the whole group.
How to go no contact with a toxic family member
If you’re considering going no contact with a toxic family member, it’s likely you’ve tried everything you can to forge a functional relationship.