Are you exhausted by the manipulation tactics of your narcissistic mother? This is the toolbox of tricks she uses to maintain power and control over you.

Advice to remember childhood to connect with joy or creativity is common in the self-help space. It ignores the fact that many of us come from traumatic childhoods.

In this article, we’ll cover 9 ways to heal from a narcissistic mother from someone who’s been there. Plus, the most common signs of a narcissistic mother.