Must reads to recognize & heal complex ptsd

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How to Remember Joy When You Had a Traumatic Childhood

Advice to remember childhood to connect with joy or creativity is common in the self-help space. It ignores the fact that many of us come from traumatic childhoods.

How To Heal From A Narcissistic Mother: 9 Proven Ways

In this article, we’ll cover 9 ways to heal from a narcissistic mother from someone who’s been there. Plus, the most common signs of a narcissistic mother.

How to overcome emotional neglect from childhood

This article will help you overcome emotional neglect by explaining what it is, the signs you struggle with it, and healing strategies to move you forward.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

7/9/19 7/9/19

How to go no contact with a toxic family member

If you’re considering going no contact with a toxic family member, it’s likely you’ve tried everything you can to forge a functional relationship.

6/25/19 6/25/19

7 signs you're highly sensitive and how to nurture yourself

Are you highly sensitive? That doesn’t mean you cry easily, or get offended at the drop of a hat.

5/21/19 5/21/19

How to know when you can trust someone: 3 ways

If you were raised in a dysfunctional family home, you likely have trust issues. If you were consistently betrayed by the people closest to you, it makes sense you would protect yourself this way.

4/26/19 4/26/19

Feeling down? 5 ways to get out of a funk and start feeling better

Have you ever been in a funk? Not depression or serious grief, but a couple of disappointments back to back get you feeling down.

4/12/19 4/12/19

Self-compassion: why you need it and how to get it

Self-compassion simply means caring about yourself as you care about others. You offer yourself the same level of support and understanding you would a friend or family member.