Must reads to recognize & heal complex ptsd

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How To Heal From A Narcissistic Mother: 9 Proven Ways

In this article, we’ll cover 9 ways to heal from a narcissistic mother from someone who’s been there. Plus, the most common signs of a narcissistic mother.

How to overcome emotional neglect from childhood

This article will help you overcome emotional neglect by explaining what it is, the signs you struggle with it, and healing strategies to move you forward.

Daughters Of Narcissistic Mothers: How To Cope And Heal

Are you among the growing number of women realizing they’re daughters of narcissistic mothers? If so, this post will give you clarity and strategies to cope.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

5/21/21 5/21/21

5 signs of self abandonment and how to overcome

Do you struggle with self abandonment? That means you have a habit of doing what other people want and have trouble discerning your own desires.

5/17/21 5/17/21

How monumental experiences change us in ways nothing else can

Have you ever known or heard of people whose lives were transformed by monumental experiences? A brush with death, for instance, sends them running after their dreams full-tilt, unwilling to settle for anything less.

5/14/21 5/14/21

How to release repressed emotions and overcome feeling numb

Have you ever heard the saying, “fake it till you make it?” That means pretending things are already the way you wish they could be. The belief here is that reality will catch up if you keep your mindset right.

5/12/21 5/12/21

Why change is hard and how to embrace change for a better life

Change is hard and, most of the time, getting outside our comfort zones takes courage. It’s easier to stay where we are even when we’re unhappy.

5/10/21 5/10/21

Signs and causes of women who love too much

Women Who Love Too Much by Robin Norwood took the world by storm in 1985. It told countless stories of women who stood by men whose love fell far out of reach.

5/7/21 5/7/21

How to stop feeling ashamed of the choices you've made

There’s a school of thought that loves to berate us for the choices we’ve made. Your life is the sum of your choices, it reminds us, with the wag of a self-righteous finger.

5/5/21 5/5/21

Why forgiveness is hard and how to forgive authentically

If you’ve been wronged, you know how hard forgiveness can be. Even, or especially, when the wrongdoing came from a close friend or family member.

5/3/21 5/3/21

What is imposter syndrome and how to overcome it

Imposter syndrome is the feeling you’re not as competent as other people believe you to be. It makes us believe we’ve achieved great things through luck instead of skill. And that others will discover we’re not as capable as they think we are.

4/30/21 4/30/21

How to stop being over responsible and why you are

If you’re over responsible you have trouble asking for help, give more than you take, and listen more than you share. You say sorry more than most people and tend to look out for the needs of others more than your own.

4/28/21 4/28/21

How to overcome social isolation created by adverse childhood events

In my previous post, I wrote about the link between social isolation and childhood trauma. Now, we’ll look at how to overcome this common consequence of unresolved adverse childhood events.

4/26/21 4/26/21

How childhood trauma causes isolation and how to overcome

We’re living in a time when isolation has become more common. Even before the health scare, people reported higher levels of loneliness and less in-person interaction.

4/23/21 4/23/21

Why it's important to develop emotional intelligence

Emotional intelligence helps you in all areas of life: relationships, workplace, goal setting, and how you feel about yourself in general. And success in these areas will obviously improve your quality of life.

4/21/21 4/21/21

Why you need to get out of your comfort zone now

The comfort zone is a phrase first coined in the 90s by author Judith Bardwick. She described it as a risk-averse place of routine, and the enemy of progress. In other words, growth never happens inside the comfort zone.

4/19/21 4/19/21

Self care is never selfish: how to know if it's self care or self-sabotage

Contrary to popular belief, self care is never selfish. The true problem arises when we practice acts of self-sabotage and call them self care.

4/16/21 4/16/21

How to know the difference between love addiction and a crush

Have you heard of love addiction? It’s different from sex addiction and affects women more than men. The most common reason for this behavior is childhood emotional neglect and abuse.