Must reads to recognize & heal complex ptsd

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How To Heal From A Narcissistic Mother: 9 Proven Ways

In this article, we’ll cover 9 ways to heal from a narcissistic mother from someone who’s been there. Plus, the most common signs of a narcissistic mother.

How to overcome emotional neglect from childhood

This article will help you overcome emotional neglect by explaining what it is, the signs you struggle with it, and healing strategies to move you forward.

Daughters Of Narcissistic Mothers: How To Cope And Heal

Are you among the growing number of women realizing they’re daughters of narcissistic mothers? If so, this post will give you clarity and strategies to cope.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

2/24/21 2/24/21

5 Signs of childhood emotional neglect and how to break free

If you’ve suffered from childhood emotional neglect, you may not be aware of your trauma. You know something was wrong growing up but can’t put your finger on it.

2/22/21 2/22/21

How to overcome childhood trauma without therapy

I’ve invested dozens of hours and thousands of dollars into therapy. Since age 19 I’ve sought licensed therapists to help me work through my problems.

2/15/21 2/15/21

How to overcome self sabotage and master self discipline

Most of us struggle with self sabotage. Instead of sticking with something hard we settle for short-term pleasure. And deny ourselves the long-term satisfaction of reaching our goals.

2/10/21 2/10/21

How to overcome the impact of childhood trauma

For some, childhood evokes images of joy and innocence. For others childhood trauma has created memories of fear and insecurity.

2/3/21 2/3/21

How to overcome negative self talk through self compassion

Before I began my healing journey, negative self talk filled my head every waking hour of the day. The first time my inner voice said something encouraging to me, I froze because it sounded so unfamiliar.

2/1/21 2/1/21

How to overcome your fear of asking for help

It’s taken me a long time to discover that if I ask for help I’ll probably get it. Sounds simple, but for most of my life I avoided asking for help for a variety of reasons.

1/29/21 1/29/21

How to overcome the false self created by emotional neglect

If you grew up with emotional neglect, chances are you’ve created a false self to survive or try to win your parents’ love and affection.

1/13/21 1/13/21

How to overcome resentments and the real reasons for them

I started a new practice of writing down my fears and resentments every day, then asking God to release me from them. After that, I rest in a time of meditation.

1/11/21 1/11/21

How to overcome disorganized attachment style’s impact on relationships

Disorganized attachment results when the main source of support (a parent or caregiver) is also a source of terror. You may also hear it called fearful avoidant.

1/8/21 1/8/21

How to overcome avoidant attachment style's impact on relationships

Avoidant attachment is the inevitable result of a childhood in which closeness was dangerous because someone abandoned you or withdrew their love.

1/6/21 1/6/21

How to overcome anxious attachment style's impact on relationships

Anxious attachment results from inconsistent parenting. The child never knows whether the parent will be supportive or unavailable. So, they become confused about the relationship and never know what to expect.

1/4/21 1/4/21

How to know your attachment style

Psychoanalyst John Bowlby developed the theory of attachment to help explain why infants became so distressed when separated from their parents.

12/30/20 12/30/20

How to navigate sibling rivalry and toxic sibling relationships

If you experience sibling rivalry, you may wonder how someone raised in the same household could have such a different perspective on your family dynamics.

12/23/20 12/23/20

Why parenting yourself is important when you've been neglected

Parenting yourself is important when your own parents failed to give you what you needed. You grew up feeling unheard and unseen, like you didn’t matter.

12/14/20 12/14/20

Fear of intimacy: signs, symptoms, and how to overcome

The interesting thing about fear of intimacy is that those who suffer with it long to be close to people. However, something stops them from taking actions to increase connection.