Must reads to recognize & heal complex ptsd

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How To Heal From A Narcissistic Mother: 9 Proven Ways

In this article, we’ll cover 9 ways to heal from a narcissistic mother from someone who’s been there. Plus, the most common signs of a narcissistic mother.

How to overcome emotional neglect from childhood

This article will help you overcome emotional neglect by explaining what it is, the signs you struggle with it, and healing strategies to move you forward.

Daughters Of Narcissistic Mothers: How To Cope And Heal

Are you among the growing number of women realizing they’re daughters of narcissistic mothers? If so, this post will give you clarity and strategies to cope.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

7/9/21 7/9/21

Why it's important to express yourself and speak your truth

Have you ever held back thoughts and opinions to avoid conflict? Neglected to express yourself fully for fear of the consequences?

7/6/21 7/6/21

How to challenge your inner critic with self-compassion

We’d never speak to someone else the way our inner critic does when we make a mistake or fall short of reaching a goal.

6/29/21 6/29/21

What it means to have confidence and how to achieve it

What is confidence and why do some people have it and others don’t? In a nutshell, it’s a sense of feeling good about yourself and displaying that to the world.

6/25/21 6/25/21

How to stop being invisible and stand out more

As the result of growing up in an emotional desert, I learned to stay small, even invisible. I turned down countless opportunities to stand out starting in elementary school.

6/23/21 6/23/21

How to set relationship boundaries and deal breakers

Relationship boundaries are parameters you set that tell other people where they end and you begin. They tell the world what you will and won’t tolerate. And help you understand your wants and needs to get them met.

6/21/21 6/21/21

How to improve your self-worth and overcome unmet childhood needs

Years ago, I had a session with a therapist who helped me work through some of my self-worth issues that resulted from childhood abuse and neglect.

6/14/21 6/14/21

How to get what you want out of life

Traditional advice on how to get what you want out of life says, “work hard”. That may be true for some, but for me less effort has produced more results.

6/11/21 6/11/21

How to be more playful in life and relationships

As we grow into adulthood and our responsibilities increase, we forget how to be playful. Many experts tell us to remember what we loved to do as children to retrieve that playfulness.

6/9/21 6/9/21

How to open up and be more vulnerable in relationships

Have you ever been in a relationship where you felt scared to open up and be vulnerable? When you expressed your feelings, the other person shut you down.

6/4/21 6/4/21

Why love doesn't have to be earned

Due to the circumstances of my childhood, I’d adopted the belief that love is something you have to work for. The truth that love doesn’t have to be earned escaped me.

6/2/21 6/2/21

Why we need recognition and how to get it from the right places

As someone growing her readership, I often receive advice to guest post on larger “platforms” to increase my recognition. You can’t keep showing up for just your own readers and expect to get ahead, they say.

5/31/21 5/31/21

How to know your values and why they're so important

If you feel unhappy and you’re not sure why, that might mean it’s time to determine your values. For instance, your life looks really good to other people but you feel empty inside.

5/28/21 5/28/21

How to invest in yourself and what that really means

You’ve probably heard how important it is to invest in yourself. But what does that really mean?

5/26/21 5/26/21

What are healthy boundaries and how to set them

I first learned about healthy boundaries in my recovery program. Having been raised in a home where such things were never discussed, my first foray into boundary setting came well into my 30s.

5/24/21 5/24/21

Why a done list is more important than to-do lists and how to create one

We live in a society that values productivity more than anything else. Maybe you’ve become mired in to-do lists and derive your value from checking off items. But have you tried a done list?