Must reads to recognize & heal complex ptsd

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How To Heal From A Narcissistic Mother: 9 Proven Ways

In this article, we’ll cover 9 ways to heal from a narcissistic mother from someone who’s been there. Plus, the most common signs of a narcissistic mother.

How to overcome emotional neglect from childhood

This article will help you overcome emotional neglect by explaining what it is, the signs you struggle with it, and healing strategies to move you forward.

Daughters Of Narcissistic Mothers: How To Cope And Heal

Are you among the growing number of women realizing they’re daughters of narcissistic mothers? If so, this post will give you clarity and strategies to cope.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

11/9/21 11/9/21

Are you the family scapegoat? Here are 9 signs

My mother suffered with an undiagnosed mental illness which made her incapable of experiencing empathy or compassion.

11/2/21 11/2/21

The social stigma of going no contact with toxic family

If you’ve had to go no contact with toxic family, you know the strength required to protect yourself this way. Often decades of internal work go into reaching such a drastic conclusion.

10/11/21 10/11/21

How to understand your attachment style

The #1 reason we struggle in relationships is often due to our attachment style. This is the way we connect and communicate with our friends, family, and romantic partners.

10/6/21 10/6/21

How to know if you're part of a dysfunctional family

You may have wondered if you’re a member of a dysfunctional family. But how can you know for sure Symptoms vary but here are five hallmarks to look out for.

10/4/21 10/4/21

How to approach trauma-informed self care

How do we care for ourselves when we never learned that we matter? That question differentiates trauma-informed self care from the everyday variety.

9/27/21 9/27/21

How to take the air out of your revenge fantasies

Have you ever indulged in revenge fantasies? These are the normal outcome of feeling victimized or traumatized by others. Especially if you’ve suffered from PTSD, complex or otherwise.

9/24/21 9/24/21

Focus on what you want to have what you want

It may sound obvious, but the key to fulfilling your heart’s desires is to focus on what you want.

9/22/21 9/22/21

Why it's important to acknowledge negative emotions

When you have feelings you consider “bad”, do you try to avoid them? Instead of sinking into negative emotions, you talk yourself out of feeling that way.

9/20/21 9/20/21

Dysfunctional families fail at this one important thing

Dysfunctional families do this one thing that kills communication. It happens when one member of the family has a problem with another.

9/17/21 9/17/21

How to stop playing small and show up more powerfully

If you’re unfamiliar with the term “playing small”, it means hiding parts of yourself or settling for less because you don’t want to offend or eclipse others. Playing small is an insidious form of self-abandonment that puts others’ comfort ahead of your own liberation.

9/15/21 9/15/21

How to stop overthinking and what makes us overthink

Many of us are plagued by overthinking, that hamster wheel of thoughts running around in our heads. Some call this “the committee”, that cacophony of voices steering them in different directions.

9/13/21 9/13/21

How to stop using self-sabotage to protect yourself

Did you know that self-sabotage is a misguided form of self-protection? Yes, self-sabotage is your inner child’s way of keeping you safe.

9/8/21 9/8/21

How to navigate rupture and repair in relationships

Have you ever felt a relationship go to the next level after you have a fight for the first time then come back together? This is the magic of rupture and repair, an essential component to healthy relationships.

9/3/21 9/3/21

How to know if you're getting too much solitude

We all know a certain amount of solitude is good for you. But how much is too much? Rather than measure in hours or days, it helps to look at the reasons behind your desire for time alone.

9/1/21 9/1/21

Fear and excitement and how to reframe them for success

Life coach Mel Robbins teaches that fear and excitement feel the same in our bodies. The only difference between the two is what happens in our brains.